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Llega el cambio de hora

El 26-10-2008 los ciudadanos de la Unión Europea retrasaremos esta madrugada los relojes, pasando las 3 a ser las 2. Desde hoy amanecerá más temprano y anochecerá antes.

Los cambios horarios según los psicólogos pueden crear un desorden biológico muy peligroso para la salud llamado “desorden efectivo estacional”.

El desorden efectivo estacional es producido por una baja exposición a la luz material. Usualmente empieza en otoño y sus efectos son más marcados con el cambio de horario invernal.

Sueño y desgana. Los psicólogos creen que no hay que hacer un drama del cambio, aunque “debemos ser conscientes de los posibles efectos que podemos sufrir”, como aumento de sueño o letargo diurno, desgana, falta de energía, expectativas negativas, baja autoestima y alteraciones en el apetito.

95 respuestas a «Llega el cambio de hora»

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